by Julia Sellers | May 24, 2022
So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and...
by Julia Sellers | Feb 24, 2022
This class is designed for all levels of yogis. Yoga combines movements, meditation, and breathing techniques to promotes mental and physical wellbeing. Everyone can share the joy of taking some intentional time for your own self-care in this class designed to help...
by Julia Sellers | Feb 24, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
by Julia Sellers | Feb 17, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
by Julia Sellers | Feb 10, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
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