by Julia Sellers | Jun 6, 2022
All Levels Yoga practice provides you the chance to flow through vinyasa and explore optional advances in positions. You will work on all parts of the body to lengthen, engage, and find ease throughout. If you have blocks or a strap please feel free to utilize those...
by Julia Sellers | May 31, 2022
Lions Breath is a pranayama technique that is said to release negativity, increase confidence, and allow for playfulness. You may not be used to exhaling out of your mouth while sticking your tongue out but this technique has been used for thousands of years and might...
by Julia Sellers | May 24, 2022
So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and...
by Julia Sellers | Feb 24, 2022
This class is designed for all levels of yogis. Yoga combines movements, meditation, and breathing techniques to promotes mental and physical wellbeing. Everyone can share the joy of taking some intentional time for your own self-care in this class designed to help...
by Julia Sellers | Feb 24, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
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