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Live Virtual Wellness: Mantra Meditation with Nazli Takesh

by Adison Gosselin | Jun 3, 2020

Meditation is great for the mind, body and soul. With this grounding mantra meditation, Nazli Takesh will leave you feeling focused and ready for the rest of the week. A mantra meditation involves repeating a series of words or a phrase so that you completely focus...

Live Virtual Wellness: Heart Chakra Yoga Flow with Alona Kristol-Harper

by Adison Gosselin | May 19, 2020

If you’re like most people, you have been doing a lot of sitting and lounging these days. We have a great class to help you balance all of that out. You will leave feeling open and loving with this amazing heart chakra flow with Yoga Instructor Alona Kristol-Harper....

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Live Virtual Wellness: Mantra Meditation with Nazli Takesh

Live Virtual Wellness: Heart Chakra Yoga Flow with Alona Kristol-Harper

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