by Adison Gosselin | Jun 29, 2020
Meditation is great for the mind, body and soul. With this grounding mantra meditation, Nazli Takesh will leave you feeling focused and ready for the rest of the week. A mantra meditation involves repeating a series of words or a phrase so that you completely focus...
by Adison Gosselin | Jun 3, 2020
Meditation is great for the mind, body and soul. With this grounding mantra meditation, Nazli Takesh will leave you feeling focused and ready for the rest of the week. A mantra meditation involves repeating a series of words or a phrase so that you completely focus...
by Adison Gosselin | May 19, 2020
If you’re like most people, you have been doing a lot of sitting and lounging these days. We have a great class to help you balance all of that out. You will leave feeling open and loving with this amazing heart chakra flow with Yoga Instructor Alona Kristol-Harper....
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