by Julia Sellers | May 23, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Apr 25, 2022
Certified Fitness Trainer, Renae Ryann will guide you through this Barre Pump class that is focused on building strength and stamina in your lower body! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, yoga, and...
by Julia Sellers | Oct 21, 2021
Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor...
by Julia Sellers | Oct 7, 2021
Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor...
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