by Julia Sellers | May 3, 2022
With Mental Health Awareness week just around the corner, prioritizing the mental health of our children is essential. Mental health is especially vital to children as it affects their development and can create lasting perspectives. That is why we created a session...
by Julia Sellers | Mar 2, 2022
Join us for an open discussion with Dr. Jas Tilghman working through the feelings of anxiety, fear, and emotional distress due to the recent escalations in Ukraine. We understand that many of you are searching for understanding, answers, and peace. While we recognize...
by Julia Sellers | Mar 1, 2022
We have so many options in the day, and stress seems to find its way into all of our lives. This class will look at how managing your stress can help improve your digestive system and ultimately bring you into a healthier state. Join us for this discussion on common...
by Julia Sellers | Feb 24, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
by Julia Sellers | Feb 17, 2022
It is time for some TLC. Meditation allows us to connect with our true selves and teaches us about forgiveness, compassion, and acceptance. Close your eyes and release negative thoughts and stress from your life with this mindful break to help you truly love yourself...
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