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Live Virtual Wellness: Loving Kindness Meditation with Caroline Smith

by Adison Gosselin | May 26, 2020

Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...

Live Virtual Wellness: Heart Chakra Yoga Flow with Alona Kristol-Harper

by Adison Gosselin | May 19, 2020

If you’re like most people, you have been doing a lot of sitting and lounging these days. We have a great class to help you balance all of that out. You will leave feeling open and loving with this amazing heart chakra flow with Yoga Instructor Alona Kristol-Harper....

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Live Virtual Wellness: Loving Kindness Meditation with Caroline Smith

Live Virtual Wellness: Heart Chakra Yoga Flow with Alona Kristol-Harper

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