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Live Virtual Wellness: Full Body Strength with Amber Costilow

by Julia Sellers | Oct 2, 2020

Join this one-hour strength class with Master Instructor, Amber Costilow. This high energy, full-body strength class will incorporate cardio, light weights with some yoga to start your weekend off feeling strong! Recommended 3-5 lb dumbbells.

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Live Virtual Wellness: Full Body Strength with Amber Costilow

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