by Adison Gosselin | Jun 16, 2020
What is shadow? What is the value in understanding ones shadow? How can shadow strengthen a sense of balance? Shadow work is a form of self-examination and introspection that can bring positive change to your life. By accessing your shadow side or “dark”...
by Adison Gosselin | Jun 10, 2020
Pranayama is the Sanskrit term meaning breath or control of the breath. Pranayama is a term often heard in yogic or meditative settings and is an important part of those practices. In this session with Meditation Guide Nazli Takesh, you will be lead through a...
by Adison Gosselin | May 27, 2020
There are always new ways to learn and grow – nothing is ever stagnant! In this motivating talk, Life Coach Amy Lin will be discussing how to achieve a growth mindset. A growth mindset happens when you believe that your most basic abilities can be improved...
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