by Julia Sellers | Oct 22, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 24, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 17, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 15, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. In this body scan meditation you will take note of how each part of your body feels. From your toes to...
by Julia Sellers | Aug 27, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi...
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