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Live Virtual Wellness: Guided Meditation with Caroline Smith

by Adison Gosselin | May 19, 2020

Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind.

Live Virtual Wellness: Meditation to Let Go with Caroline Smith

by Adison Gosselin | May 5, 2020

Time to let it all go with Yoga Instructor Caroline Smith! Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...

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Live Virtual Wellness: Guided Meditation with Caroline Smith

Live Virtual Wellness: Meditation to Let Go with Caroline Smith

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