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Live Virtual Wellness: KinStretch with Alfred Bowen

Live Virtual Wellness: KinStretch with Alfred Bowen

by | Jul 8, 2020

Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
Live Virtual Wellness: Kin Stretch with Alfred Bowen

Live Virtual Wellness: Kin Stretch with Alfred Bowen

by | Jun 19, 2020

Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...