by Julia Sellers | Oct 7, 2020
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
by Julia Sellers | Sep 16, 2020
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. In this class Alfred will be focusing on various movements...
by Julia Sellers | Aug 26, 2020
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. This class will focus specifically on relieving lower back...
by Julia Sellers | Jul 22, 2020
This 30 Minute Mobility will be geared towards back pain relief: a common issue for those who sit in the office 5 days a week. These exercises will focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve...
by Adison Gosselin | Jul 8, 2020
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
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