by Adison Gosselin | May 21, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
by Adison Gosselin | May 8, 2020
Are you curious about Matcha? This antioxidant green tea variation has been used for centuries by Buddhist Monks to help them reach a deeper meditative state. However, there are many more benefits other than just calming your mind! In this session, Holistic...
by Adison Gosselin | Apr 30, 2020
We’ve all been there – raiding the pantry for something sweet to satisfy those sugar cravings. It can be a difficult habit to beat, so trust us, there’s no shame in it! Holistic Chef, Cat Dillon has some great recipes that will be sure to satisfy...
Recent Comments