by Julia Sellers | Apr 21, 2021
Get grounded and express yourself through restorative body movement with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that...
by Julia Sellers | Mar 31, 2021
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This...
by Julia Sellers | Dec 22, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
by Julia Sellers | Dec 17, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | Dec 15, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
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