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Live Virtual Wellness: HIIT Class with Caroline Smith

Live Virtual Wellness: HIIT Class with Caroline Smith

Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
Live Virtual Wellness: Body Barre Pump with Renae Ryann

Live Virtual Wellness: Body Barre Pump with Renae Ryann

Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...