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Live Virtual Wellness: Lentil Pasta with Seared Salmon, Asparagus, and Peas with Paula Sturm

by Adison Gosselin | May 29, 2020

Looking for a healthy and delicious dish for the summer? This pasta and salmon dish is perfect! Dietitian Paula Sturm will walk you through step by step on how to make this delightful meal. We can’t wait to see you there! Click here to access the...

Live Virtual Wellness: Introduction to Chakra Foods for Optimal Living with Cat Dillon

by Holly Smith | Apr 23, 2020

Grab your cutting board and join Holistic Chef, Cat Dillon, in an introduction to cooking for the 7 chakras. Cat will go over the functions of each chakra, how they affect your health and the foods and activities that bring balance to each. She will also give tips on...

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Live Virtual Wellness: Lentil Pasta with Seared Salmon, Asparagus, and Peas with Paula Sturm

Live Virtual Wellness: Introduction to Chakra Foods for Optimal Living with Cat Dillon

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