by Julia Sellers | Jan 22, 2021
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join certified transformational health and wellness coach Tania Mack in this meal prep hack series to gain the...
by Julia Sellers | Jan 22, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Jan 21, 2021
Dairy free cooking is a great way to improve your diet whether you are lactose intolerant or not. In this 30 minute session, chef Kelly Kerr with share some of the benefits of dairy free cooking as well as recipes you can start using today!
by Julia Sellers | Jan 21, 2021
Start your day off balanced with a guided 15 minute meditation onPatience followed by a 15 minute Standing Yoga Flow.
by Julia Sellers | Jan 21, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
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