by Julia Sellers | Sep 21, 2022
Teaching about mental health from an early age is a great way to not only de-stigmatize addressing mental health, but also to help establish healthy habits for emotional well-being early on. As you prepare to transition from the freedom of summer months back into the...
by Julia Sellers | Jun 14, 2022
Intermittent Fasting has been a widely discussed subject in the past few years. Join this session to learn about what it is, why people do it, how to do it properly and ensure you are still nourishing your body efficiently and when the right time is to start. Get your...
by Julia Sellers | Jun 6, 2022
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Julia Sellers | Jun 2, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
by Julia Sellers | May 26, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
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