by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | Jun 8, 2020
Focusing on your arms in a workout can be a challenge, especially because there are so many different exercises to choose from and so many different muscles to work. In this session, Trainer Josh Phelan will guide you step-by-step through a fun and challenging upper...
by Adison Gosselin | Jun 8, 2020
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are...
by Adison Gosselin | Jun 8, 2020
Flexibility is a very important aspect of your wellness. When was the last time you took the time to just stretch it out? Join a Flexologist from StretchLab Newport Beach who will be guiding you through a series of stretches to help release tension and improve hip...
by Adison Gosselin | Jun 6, 2020
Start your weekend with a grounding and refreshing forty-five minute yoga class with Yoga Instructor Adi Gosselin. She will offer an intermediate-advanced class that will be both challenging and relaxing and will guide you to become fully present in your body. All are...
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