by Julia Sellers | Apr 28, 2021
Start your day off with a 30 minute stretch session with StretchLab Irvine! Flexologist Miranda will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
by Julia Sellers | Apr 23, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Apr 22, 2021
Start your day off-balanced with by a 15 minute Standing Yoga Flow followed by a guided 15 minute stress reduction meditation.
by Julia Sellers | Apr 22, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
by Julia Sellers | Apr 21, 2021
Get grounded and express yourself through restorative body movement with Alfred Bowen. Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that...
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