by Julia Sellers | Feb 12, 2021
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
by Julia Sellers | Feb 5, 2021
Sugar. We all know it isn’t good for us. But do you know what is actually going on in your body when you consume it? Knowledge is power and in this 30 minute session you can leave with knowledge that might have the power to change your life! Join certified...
by Julia Sellers | Jan 22, 2021
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join certified transformational health and wellness coach Tania Mack in this meal prep hack series to gain the...
by Julia Sellers | Jan 15, 2021
Emotional eating has numerous triggers and varying levels of severity. A large portion of the US either doesn’t know they are affected by emotional eating or they are aware and don’t know what step to take to solve their problem. Whichever category you...
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