by Adison Gosselin | Jul 31, 2020
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
by Adison Gosselin | Jun 9, 2020
The times are a’changing – you can’t deny that! Join Health Coach Lisa Saremi as she helps you navigate through these confusing transitions we are all facing. In this session, Lisa will give you support and advise you on how to excel in this new...
by Adison Gosselin | Jun 2, 2020
In this discussion inspired by author, psychologist, and women’s activist, Marion Woodman, Health Coach Lisa Saremi, will talk about the tensions we all experience as humans. She will explain how that tension is connected to the ultimate negative self talk of “I...
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