by Julia Sellers | May 10, 2022
Clean eating is feeding your body the way nature intended. Join this nutrition seminar to learn about the benefits of avoiding or minimizing convenience and processed foods and how eating real whole foods will aid a healthy, happy life.
by Julia Sellers | Mar 8, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
by Julia Sellers | Feb 1, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
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