by Adison Gosselin | Jun 21, 2020
Avoid the Monday blues and start your week off with a fresh start with this guided meditation. Yoga Instructor Kristin Lee Geiger will guide you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and ready for a productive week...
by Adison Gosselin | Jun 18, 2020
With the constant stream of information entering our lives at every moment, it can be difficult to just sit. That’s why Yoga and meditation guide Caroline Smith has designed this meditation to help you find the beauty and peace in stillness. This meditation will...
by Adison Gosselin | Jun 9, 2020
Join Yoga Instructor and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath sequence that...
by Adison Gosselin | Jun 7, 2020
Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for this 25-minute guided meditation. Eli will begin her guided meditation with a quick 5-minute psycho-educational talk where she will explain the topic of the day and why...
by Adison Gosselin | May 21, 2020
Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...
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