by Julia Sellers | Apr 26, 2022
Are you looking for a way to calm and center your mind throughout the busy day? Join us for a brief but effective gratitude meditation! Spare 5 minutes of your day to improve mental health, release stress and spread joy and appreciation to yourself and all that...
by Julia Sellers | Nov 23, 2021
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
by Julia Sellers | Nov 16, 2021
Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space...
by Julia Sellers | Nov 16, 2021
Sometimes it can be difficult to find a point of connection with others. A great way to enhance your point of view and help your relationships flourish is through gratitude. Join us to learn how you can cultivate meaningful relationships through thankfulness and an...
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