by Julia Sellers | Jun 1, 2022
Think of your body as the vehicle and your mind as the driver—as a neurological and physiological function of your brain that must be properly nourished, rested, and cared for to maintain optimal health and function (that can be different for different people). 4D Fit...
by Julia Sellers | Jan 12, 2022
Join us to prepare your vision board for 2022! Our amazing life coach will pair creative play and thought provoking discussions to help you build a visual representation of what you want to call in to your world this year. You’ll receive a take-home guide on creating...
by Julia Sellers | Jan 11, 2022
Let’s set some Goals!! Whether your setting personal or professional goals, this class will reveal the strategies behind achieving your intentions. Join a certified coach to help you approach small or big goals in a realistic manner. Bring a workbook and pen to...
by Julia Sellers | Jan 10, 2022
The new year is exciting and many people use this time to reflect on the good and bad of last year and make goals for the coming year. Many of these goals tend to circulate around self- improvement by getting more, doing more, or being more. These goals can become...
by Julia Sellers | Nov 10, 2021
Cultivating a sense of belonging in the workplace is a fundamental part of creating a better workforce for the future. A common theme amongst corporations is adapting so they are not only driving business goals, but also ensuring that the workplace puts a focus on...
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