by Adison Gosselin | Jun 8, 2020
Focusing on your arms in a workout can be a challenge, especially because there are so many different exercises to choose from and so many different muscles to work. In this session, Trainer Josh Phelan will guide you step-by-step through a fun and challenging upper...
by Adison Gosselin | Apr 30, 2020
Don’t let being stuck at home stop you from getting a fun workout in! This upper body session will be lead by one of Row House’s top trainers and is great for all levels! Whether you’re just starting out in your fitness journey or you have been around the block a few...
by Adison Gosselin | Apr 30, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
by Adison Gosselin | Apr 28, 2020
Don’t let being stuck at home stop you from getting a fun workout in! This lower body session will be lead by one of Row House’s top trainers and is great for all levels! Whether you’re just starting out in your fitness journey or you have been...
by Charles Haggas | Apr 22, 2020
30 Minute Lower Body Workout with Josh Phelan Join fitness trainer and life coach Josh Phelan for a fun 30 minute lower body workout! Be sure to grab your water and towel! Brought to you by AccessElite
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