by Adison Gosselin | Jun 25, 2020
Yoga is for everyone! Especially this gentle yoga flow with Instructor Alona Kristol-Harper. Her class will involve movements and poses that are low impact and easy on the joints. She will also incorporate movements that can be done sitting in a chair – great...
by Adison Gosselin | Jun 19, 2020
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Caroline Smith for this 30 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial for...
by Adison Gosselin | Jun 18, 2020
Yoga is a wonderful way to inspire and motivate yourself. Dynamic movement and breath make it possible to clear your mind and start fresh after every session. In this flow with Instructor Sarah Summey, you will be guided through a gentle version of power yoga that...
by Adison Gosselin | Jun 14, 2020
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are...
by Adison Gosselin | May 28, 2020
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
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