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Live Virtual Wellness: Gentle Flow with Alona Kristol-Harper

by Adison Gosselin | May 28, 2020

Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...

Live Virtual Wellness: Ultra Gentle Yoga Flow + Chair Yoga with Alona

by Adison Gosselin | May 7, 2020

Yoga is for everyone! Especially this gentle yoga flow with Instructor Alona Kristol-Harper. Her class will involve movements and poses that are low impact and easy on the joints. She will also incorporate movements that can be done sitting in a chair – great...

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Live Virtual Wellness: Gentle Flow with Alona Kristol-Harper

Live Virtual Wellness: Ultra Gentle Yoga Flow + Chair Yoga with Alona

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