by Julia Sellers | Oct 2, 2020
Join this one-hour strength class with Master Instructor, Amber Costilow. This high energy, full-body strength class will incorporate cardio, light weights with some yoga to start your weekend off feeling strong! Recommended 3-5 lb dumbbells.
by Julia Sellers | Aug 27, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
by Julia Sellers | Aug 20, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
by Julia Sellers | Aug 13, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
by Julia Sellers | Aug 6, 2020
Join Fitness Instructor Jarratt Rouse for motivational and energy-filled 30-minute full body workout using just your body weight! You will be sure to end the class feeling great both physically and mentally. So grab your towel and water and join us for this...
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