by Julia Sellers | Sep 15, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. In this body scan meditation you will take note of how each part of your body feels. From your toes to...
by Julia Sellers | Aug 27, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi...
by Adison Gosselin | Aug 11, 2020
Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. This meditation is designed to help you release any tension you have been holding onto and bring more...
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