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Live Virtual Wellness: Meditation and Seated Yoga with Caroline Smith

by Julia Sellers | Jan 19, 2021

Start your day off balanced with a guided 15 minute meditation on resilience followed by a 15 minute seated yoga flow. This is a great practice to wake up the mind and body.

Live Virtual Wellness: Meditation and Seated Yoga with Caroline Smith

by Julia Sellers | Jan 12, 2021

Start your day off balanced with a guided 15 minute meditation on Forgiveness followed by a 15 minute Seated Yoga Flow.

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Live Virtual Wellness: Meditation and Seated Yoga with Caroline Smith

Live Virtual Wellness: Meditation and Seated Yoga with Caroline Smith

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