by Julia Sellers | May 17, 2022
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations,...
by Julia Sellers | May 10, 2022
Clean eating is feeding your body the way nature intended. Join this nutrition seminar to learn about the benefits of avoiding or minimizing convenience and processed foods and how eating real whole foods will aid a healthy, happy life.
by Julia Sellers | Apr 22, 2022
Happy Earth Day! Learn the differences between food loss and food waste and actions you can start taking today to reduce your environmental impact. Every day is a gift here on this beautiful planet and there are many ways we can each start taking more action to help...
by Julia Sellers | Apr 5, 2022
Would you like to create a fresh new recipe to share this spring? Join us for a cooking demonstration that will help you prepare a fresh spring inspired dish. We will provide you with a materials list before the event so that you can gather the ingredients to prepare...
by Julia Sellers | Feb 22, 2022
Prebiotics are a source of food for your gut’s healthy bacteria. They go to your lower digestive tract and act like food to help the healthy bacteria grow. Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive...
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