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Live Virtual Wellness: Food and Mood with Cat Dillon

Live Virtual Wellness: Food and Mood with Cat Dillon

Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
Live Virtual Wellness: Nutrition 101 with Sam Hua

Live Virtual Wellness: Nutrition 101 with Sam Hua

During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...
Live Virtual Wellness: Mindful Eating with Paula Sturm

Live Virtual Wellness: Mindful Eating with Paula Sturm

Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Join...