by Adison Gosselin | Jun 4, 2020
Everything you put in your body has an affect on your health. So it’s no surprise that food can be your medicine if you choose your meals wisely. In this session, Holistic Nutritionist, Cat Dillon will teach you about the medicinal value of the herbs and spices...
by Adison Gosselin | May 26, 2020
Have you found yourself scrounging the kitchen for something to satisfy a craving? Well, you’re not alone! In this session, Personal Trainer Alli Covington will discuss ways to satisfy cravings and will go over some benefits of intuitive eating. Intuitive eating...
by Adison Gosselin | May 21, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
by Holly Smith | Apr 23, 2020
Grab your cutting board and join Holistic Chef, Cat Dillon, in an introduction to cooking for the 7 chakras. Cat will go over the functions of each chakra, how they affect your health and the foods and activities that bring balance to each. She will also give tips on...
by Adison Gosselin | Apr 21, 2020
We are all trying to stay as healthy as possible – but sometimes it can be confusing with all of the information found online. Dietitian Paula Sturm will help you find some clarity by just focusing on diet. What we eat is extremely important for the proper...
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