by Adison Gosselin | Jul 17, 2020
Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Join...
by Adison Gosselin | Jul 15, 2020
During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...
by Adison Gosselin | Jul 6, 2020
Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Join...
by Adison Gosselin | Jul 2, 2020
If you love sushi but avoid it because of the carbs, this session is for you! In this 30 minute demo, Nutritionist Cat Dillon will be showing you how to make Keto-friendly sushi rolls! She will show you some great rice-free options as well as low carb, vegan and paleo...
by Adison Gosselin | Jun 30, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
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