by Julia Sellers | May 13, 2021
This class will focus on twisting poses. Twists help to stimulate circulation and have a cleansing and refreshing effect on internal organs as well as the hips, shoulders and spine.
by Julia Sellers | May 3, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing, but quick, shoulder yoga flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only...
by Julia Sellers | Feb 23, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing, but quick, upper body yoga flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only...
by Julia Sellers | Feb 4, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing, but quick, upper body yoga flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only...
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