by Julia Sellers | Feb 23, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 16, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 9, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Aug 19, 2021
Time can move fast in a busy household and mornings can seem hectic. Join us to learn simple practices to help your family practice mindfulness in the morning and start the day off right! In this session, you’ll be introduced to techniques and prompts that can...
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