by Julia Sellers | Aug 19, 2021
Time can move fast in a busy household and mornings can seem hectic. Join us to learn simple practices to help your family practice mindfulness in the morning and start the day off right! In this session, you’ll be introduced to techniques and prompts that can...
by Julia Sellers | Oct 22, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 24, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 17, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Julia Sellers | Sep 11, 2020
Brush off the long week with this 30 minute guided meditation on how to maintain focus. Yoga Instructor Kristin Lee Geiger will help you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and centered.
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