by Julia Sellers | Aug 19, 2021
Time can move fast in a busy household and mornings can seem hectic. Join us to learn simple practices to help your family practice mindfulness in the morning and start the day off right! In this session, you’ll be introduced to techniques and prompts that can...
by Julia Sellers | Oct 22, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
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