by Julia Sellers | Jul 28, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
by Adison Gosselin | Jul 24, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
by Julia Sellers | Jul 23, 2020
Hey fitness warriors! This 45 min Beginner light weight Calisthenics class is the perfect avenue for those getting back into workout routines. Join Personal Trainer, Jane Kim for a challenging Calisthenics class! This class will help you build strength, endurance, and...
by Adison Gosselin | Jul 21, 2020
Do you struggle to workout because your body is constantly in pain due to tight muscles? If so, this class is for you. Fitness trainer Nick Gore will guide you through movements that will both strengthen and lengthen your muscles. Flexibility is an important part of...
by Adison Gosselin | Jul 17, 2020
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. This slow flow and meditation with Yoga Instructor, Kristin Lee Geiger is just what you need to relax and give yourself the care you need. It’s easy to be...
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