by Julia Sellers | Jun 22, 2021
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | May 19, 2021
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It’s easy to be...
by Julia Sellers | Dec 22, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
by Julia Sellers | Dec 17, 2020
Getting tired of the same old workouts? Join this 30 Minute HIIT class and unleash the warrior within! This full-body workout is a great way to burn calories and build up some muscle at the same time. No equipment needed!
by Julia Sellers | Dec 15, 2020
Get ready for a 30 minute class that will leave you burning! This class will work not only your booty, but your entire body. Join in for a challenge! Small resistance band recommended but not necessary.
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