by Julia Sellers | Oct 19, 2021
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It’s easy to be...
by Julia Sellers | Oct 18, 2021
Yoga is for everyone! Especially this flexibility yoga flow. This class incorporates movements and poses that are low impact and enhance your flexibility. This session is great for anyone who needs to take some pressure off of their knees and hips. This session will...
by Julia Sellers | Oct 5, 2021
Life can be hectic, and for many of us, it’s hard to find a moment to just slow down and unwind. In this class, the pace is much slower than in other yoga classes. Poses are held longer which will allow for a deeper experience of the poses. It’s easy to be...
by Julia Sellers | Oct 4, 2021
Yoga is for everyone! Especially this flexibility yoga flow. This class incorporates movements and poses that are low impact and enhance your flexibility. This session is great for anyone who needs to take some pressure off of their knees and hips. This session will...
by Julia Sellers | Sep 23, 2021
If you love a great, low-impact workout, you will love this morning exercise class. If you’re not familiar with Pilates, no worries! This class is for all levels and our fabulous instructor will walk you through all of the movements including modifications where...
Recent Comments