by Julia Sellers | Jun 10, 2022
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop...
by Julia Sellers | Jun 10, 2022
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Jun 8, 2022
Barre is a low-impact, high intensity movement class. This class will be sure to get your heart pumping and strengthen muscles in ways in which few other workouts can do. All levels are welcome. Come Raise the Barre in this 30 minute total body workout!
by Julia Sellers | Jun 7, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | Jun 6, 2022
Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced...
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