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Live Virtual Wellness: HIIT Class with Caroline Smith

Live Virtual Wellness: HIIT Class with Caroline Smith

Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced...