by Adison Gosselin | Jun 9, 2020
If you’re looking for a fun and challenging workout class, look no further! This 30 minute bootcamp with Fitness Trainer Elijah Winton will offer a variety of exercises for a full-body workout in the style of interval training. Interval training includes a...
by Adison Gosselin | Jun 9, 2020
Start your day off with a 30 minute stretch session with StretchLab Irvine! A top Flexologist will guide you through a series of stretches that will be sure to leave you feeling great and ready for the week ahead.
by Adison Gosselin | Jun 9, 2020
If you’ve ever experienced a creative block, you know that it can be difficult to push past it. One of the best ways to overcome this is changing the state of your mind – which is what is practiced in yoga. In this session, Yoga Instructor Sarah Summey...
by Adison Gosselin | Jun 8, 2020
Focusing on your arms in a workout can be a challenge, especially because there are so many different exercises to choose from and so many different muscles to work. In this session, Trainer Josh Phelan will guide you step-by-step through a fun and challenging upper...
by Adison Gosselin | Jun 8, 2020
Yoga is an incredible way to improve mind, body, and soul. It helps to center and clear your mind. Yoga Instructor Adi Gosselin wants to make that accessible for everyone which is why she includes options and modifications in her classes. That being said, if you are...
Recent Comments