by Julia Sellers | Sep 21, 2022
Teaching about mental health from an early age is a great way to not only de-stigmatize addressing mental health, but also to help establish healthy habits for emotional well-being early on. As you prepare to transition from the freedom of summer months back into the...
by Julia Sellers | May 6, 2022
Looking for something fun and new to do with you Mom for Mother’s Day or loved one that you can do from the comfort of your home? This class will teach you how to make a healthy and organic face mask. Suggested ingredients are below, but if you don’t have...
by Julia Sellers | May 3, 2022
With Mental Health Awareness week just around the corner, prioritizing the mental health of our children is essential. Mental health is especially vital to children as it affects their development and can create lasting perspectives. That is why we created a session...
by Julia Sellers | May 2, 2022
Join us for this fun sunflower painting! You will be guided step by step by a professional artist on how to make the featured painting. All you will need is a canvas (or piece of blank paper), acrylic paint, and a few brushes. You can purchase supplies ahead of time...
by Julia Sellers | Jan 25, 2022
We all want to show up as our best selfs at both work and our personal lives. It is often difficult to shut our productive mind off after work and welcome in presence with our loved ones. In this 4- part series we will use meditation as a tool to relax and recenter...
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