by Julia Sellers | Oct 30, 2020
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Oct 29, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Oct 29, 2020
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
by Julia Sellers | Oct 28, 2020
Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...
by Julia Sellers | Oct 27, 2020
We’ve all had the feeling that Tuesday can be just as hard as Monday and it can be a struggle to get yourself motivated. In this session, Yoga Instructor Jen Parker will guide you through a yoga flow that will boost your energy and give you the vitality you need...
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