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Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced...
Live Virtual Wellness: Zumba with Exzetta Willis

Live Virtual Wellness: Zumba with Exzetta Willis

This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
Live Virtual Wellness: Cardio KickBoxing with Renae Ryann

Live Virtual Wellness: Cardio KickBoxing with Renae Ryann

Join Fitness Instructor Renae Ryann for a fun at-home KickBoxing workout! KickBoxing is a great way to build upon muscles you thought you never had! Grab your towel and water and join us for this exciting new class. Fair warning, you might get addicted to this and...
Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Live Virtual Wellness: Tai Chi with Jacob Glassmeyer

Tai Chi: Meditation in motion. Tai Chi is one of the oldest forms of group exercise on the planet. Learn exercises from Qi Gong, which can be done in any order, at any time of the day, and without equipment. Feel more invigorated, more energized, and more balanced...