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Live Virtual Wellness: Mindful Eating with Paula Sturm

Live Virtual Wellness: Mindful Eating with Paula Sturm

by | Jul 6, 2020

Mindful eating involves maintaining an in-the-moment awareness of the food and drink you put into your body, It has to do with observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Join...