by Julia Sellers | Mar 8, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
by Julia Sellers | Feb 22, 2022
Prebiotics are a source of food for your gut’s healthy bacteria. They go to your lower digestive tract and act like food to help the healthy bacteria grow. Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive...
by Julia Sellers | Feb 1, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
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