by Julia Sellers | May 17, 2022
Eating a nutritious diet is a great way to improve your overall body function. By sticking to a diet of healthy food, you are providing your organs with the vitamins they need. This session will teach you how a healthy diet sets you up for fewer mood fluctuations,...
by Julia Sellers | Apr 12, 2022
Sugar is sweet, but too much of it can sour your health. This class will dive into what is actually going on in your body when you consume sugar? Knowledge is power and in this 30 minute session you can leave with knowledge that might have the power to change your...
by Julia Sellers | Feb 17, 2022
Learn about the origins of cardiovascular disease and how you can start eating for a healthy heart. Our dietician will explain the functional medicine approach to creating healthy nutrition habits that will decrease inflammation, oxidative stress, and stabilize blood...
by Julia Sellers | Feb 8, 2022
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
by Julia Sellers | Jul 20, 2021
Transforming your diet has the ability to enhance your physical performance! Join us for an informational session all about how fueling your body with nutrient dense foods has the ability to change your body. You will learn tips and tricks that make changing your diet...
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