by Julia Sellers | Sep 14, 2020
Running out of ideas to create variety in your diet? Holistic Nutritionist Cat Dillon has some great ideas for you. Cat will describe 10 novel plant foods that you need to be using in your kitchen right now! This class is for everyone. All diets are welcome and adding...
by Julia Sellers | Sep 3, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
by Adison Gosselin | Jul 31, 2020
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
by Adison Gosselin | Jul 16, 2020
If you’re looking for another delicious way to add valuable nutrition into your diet, sea vegetables are a great option! In this 30-minute session, nutritionist Cat Dillon will be discussing the benefits of sea vegetables (aka seaweeds) and how you can implement...
by Adison Gosselin | Jul 15, 2020
During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...
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