by Adison Gosselin | Jul 31, 2020
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
by Adison Gosselin | Jul 16, 2020
If you’re looking for another delicious way to add valuable nutrition into your diet, sea vegetables are a great option! In this 30-minute session, nutritionist Cat Dillon will be discussing the benefits of sea vegetables (aka seaweeds) and how you can implement...
by Adison Gosselin | Jul 15, 2020
During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...
by Adison Gosselin | Jul 14, 2020
Get adventurous with your cooking during this session! Join Chef CapusineClemons from Capusine Cuisines for this fun cooking class on how to make crab cakes with remoulade sauce and fried corn over a bed of arugula. Sounds delicious – all made with clean...
by Adison Gosselin | Jul 10, 2020
The gut has often been called the “second brain” of our bodies. Having said that, it’s safe to assume that what we put into our guts has a huge impact on our lives and overall health. In this session, Nutritionist Tania Mack will be discussing proper...
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