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Live Virtual Wellness: Food and Mood with Cat Dillon

Live Virtual Wellness: Food and Mood with Cat Dillon

Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
Live Virtual Wellness: Processed Foods with Tania Mack

Live Virtual Wellness: Processed Foods with Tania Mack

Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
Live Virtual Wellness: Sea Vegetables with Cat Dillon

Live Virtual Wellness: Sea Vegetables with Cat Dillon

If you’re looking for another delicious way to add valuable nutrition into your diet, sea vegetables are a great option! In this 30-minute session, nutritionist Cat Dillon will be discussing the benefits of sea vegetables (aka seaweeds) and how you can implement...
Live Virtual Wellness: Processed Foods with Tania Mack

Live Virtual Wellness: Nutrition 101 with Sam Hua

During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Join Health Coach Sam Hua for an engaging discussion on how to create a balanced diet. Sam will teach us the basics of...