by Julia Sellers | Apr 20, 2021
The gut has often been called the “second brain” of our bodies, and is commonly influenced by stress and anxiety levels. With that understanding, it’s safe to assume that what we put into our guts has a huge impact on our lives and overall health. In this session, a...
by Julia Sellers | Mar 5, 2021
Running out of ideas to create variety in your diet? Registered dietician, holistic health and nutrition coach Delilah has some great ideas for you. This class is for everyone. All diets are welcome!
by Julia Sellers | Feb 12, 2021
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
by Julia Sellers | Feb 5, 2021
Sugar. We all know it isn’t good for us. But do you know what is actually going on in your body when you consume it? Knowledge is power and in this 30 minute session you can leave with knowledge that might have the power to change your life! Join certified...
by Julia Sellers | Jan 22, 2021
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join certified transformational health and wellness coach Tania Mack in this meal prep hack series to gain the...
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