by Julia Sellers | Jul 20, 2021
Transforming your diet has the ability to enhance your physical performance! Join us for an informational session all about how fueling your body with nutrient dense foods has the ability to change your body. You will learn tips and tricks that make changing your diet...
by Julia Sellers | Jul 12, 2021
Learn to create a grocery list with food for the week, how to navigate the store efficiently and read food labels quickly to make healthier choices. This would be helpful for anyone who finds grocery shopping overwhelming/stressful or anyone just starting to change...
by Julia Sellers | Apr 20, 2021
The gut has often been called the “second brain” of our bodies, and is commonly influenced by stress and anxiety levels. With that understanding, it’s safe to assume that what we put into our guts has a huge impact on our lives and overall health. In this session, a...
by Julia Sellers | Mar 5, 2021
Running out of ideas to create variety in your diet? Registered dietician, holistic health and nutrition coach Delilah has some great ideas for you. This class is for everyone. All diets are welcome!
by Julia Sellers | Feb 12, 2021
Practicing mindfulness with meal time is not something many of us prioritize in our day-to-day. In this session, we will use our 5 senses, breath, and awareness to enjoy food without distraction. This introduction will teach you how to create an experience with food...
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