by Julia Sellers | Jan 22, 2021
Welcome to the start of your new lifestyle! Meal Prepping allows you to make healthy, fast, and tasty meals all while saving you money! What is not to love? Join certified transformational health and wellness coach Tania Mack in this meal prep hack series to gain the...
by Julia Sellers | Jan 15, 2021
Emotional eating has numerous triggers and varying levels of severity. A large portion of the US either doesn’t know they are affected by emotional eating or they are aware and don’t know what step to take to solve their problem. Whichever category you...
by Julia Sellers | Sep 14, 2020
Running out of ideas to create variety in your diet? Holistic Nutritionist Cat Dillon has some great ideas for you. Cat will describe 10 novel plant foods that you need to be using in your kitchen right now! This class is for everyone. All diets are welcome and adding...
by Julia Sellers | Sep 3, 2020
Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to...
by Adison Gosselin | Jul 31, 2020
Making diet decisions can be tough, especially when you are constantly tempted by fast food or unhealthy snack food. In this 30-minute discussion, nutritionist Tania Mack will be explaining why it’s important to avoid processed foods and how to satisfy cravings....
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