by Jessie Romine | Jul 30, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Jessie Romine | Jul 29, 2021
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
by Jessie Romine | Jul 29, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre Pump online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Barre Pump is similar to Barre Sculpt but involves higher...
by Julia Sellers | Jul 16, 2021
Join Fitness Trainer Renae Ryann for a fun full body Barre sculpt online class! Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. You won’t want to miss this one – it’s one of our...
by Julia Sellers | Jul 14, 2021
Get your body moving and your mind working at the same time with Soul Line Dance! This dancing exercise class is a fun, cardiovascular workout with style and vibe. Come learn easy-to-follow yet also challenging soul line dances from around the country in an uplifting,...
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