by Julia Sellers | Jun 10, 2022
Join us for a fitness hip hop dance class. Adrianne makes this class easy to follow, by fusing step-by-step choreographed dance moves with the rhythms of 1 continuous upbeat soundtrack. Let the endorphins and silliness flow as you groove along to this hip-hop...
by Julia Sellers | Jun 6, 2022
This class combines body-sculpting (weights up to 3lbs)and high energy cardio work infused with latin and international music dance moves. Zumba routines incorporate strength, interval and cardiovascular training, alternating fast and slow rhythms.
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