by Julia Sellers | Jun 10, 2022
If you love a great, low-impact workout, you will love this exercise class. If you’re not familiar with Pilates, no worries! This class is for everyone and the instructor, Nadine Hildebrand , will walk you through all of the movements. Pilates is a method of...
by Julia Sellers | Jun 7, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | May 25, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | Apr 27, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
by Julia Sellers | Apr 20, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
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