by Julia Sellers | May 25, 2022
Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great...
by Julia Sellers | Apr 27, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
by Julia Sellers | Apr 20, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
by Julia Sellers | Apr 13, 2022
Your core strength has an impact on every movement you do and Yoga is a great tool to connect with your entire center. Join Alona in this Core Yoga class to tone the belly, heal back pain, and find stability throughout the body.
by Julia Sellers | Sep 30, 2021
Join us for a spine strengthening pilates class that will enhance your core and full body strength. This class will help you build endurance, and flexibility for your spine. This 30-minute pilates session is the perfect avenue for those getting back into workout...
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