by Julia Sellers | Apr 22, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
by Julia Sellers | Apr 19, 2021
Our abdomen is what keeps us balanced and protects our spin. What am important muscle to keep in shape! If you agree, join us for this amazing core flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class feeling more stable and rejuvenated – a great...
by Julia Sellers | Apr 15, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
by Julia Sellers | Apr 8, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
by Julia Sellers | Apr 1, 2021
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this quick but intense core workout with fitness instructor Renae Ryann. This workout is not for the light hearted, but is a great...
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