by Julia Sellers | May 3, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind, and spirit. Experience the benefits first hand in this Breathwork series with Carline Smith.
by Julia Sellers | Mar 30, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
by Julia Sellers | Mar 16, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
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