by Adison Gosselin | Jul 1, 2020
Starting a new, healthy habit can be an extremely difficult task – we all struggle with it. However, we have to start somewhere! In this session, Life Coach Amy Lin will discuss ways to create and maintain successful habits in your everyday life. Sometimes, all...
by Adison Gosselin | Jun 12, 2020
Parenting is not easy – we all know that. Marriage and Family Therapist Lauren Virant is here to help you improve your parenting skills. She will be discussing ways to proactively address behavioral issues and will leave you feeling empowered to take a fresh...
by Adison Gosselin | Jun 5, 2020
Find your calm: A mental health, self-care workshop. Join Mental Health Counselor, Cristina Ally and Massage Therapist, Laura Marino as they discuss ways to find your calm both mentally and physically.
by Adison Gosselin | Jun 4, 2020
With all the self-help information that’s currently available online, it can be confusing to know which direction to go in. In this session, Marriage and Family Therapist Associate Whitney McLennan will discuss ways to become your best self. There is no time...
by Adison Gosselin | Jun 2, 2020
In this discussion inspired by author, psychologist, and women’s activist, Marion Woodman, Health Coach Lisa Saremi, will talk about the tensions we all experience as humans. She will explain how that tension is connected to the ultimate negative self talk of “I...
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