by Julia Sellers | Apr 26, 2022
Are you looking for a way to calm and center your mind throughout the busy day? Join us for a brief but effective gratitude meditation! Spare 5 minutes of your day to improve mental health, release stress and spread joy and appreciation to yourself and all that...
by Julia Sellers | Apr 19, 2022
Are you looking for a way to calm your mind throughout the busy day? Join us for a brief but effective stress relieving meditation! Spare 5 minutes of your day to improve mental health, release stress and gain clarity of mind. Join us to put time aside for yourself,...
by Julia Sellers | Apr 12, 2022
Sometimes all you need is a few minutes to help calm the sense of being overwhelmed and find peace within. Join this short and effective 5 minute meditation to refresh your mind and body for the rest of the day ahead.
by Julia Sellers | Mar 30, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
by Julia Sellers | Mar 16, 2022
Mudras are hand positions that allow you to bring in different energies into the body. By pairing breath with holding a form of the hands and posture we balance both sides of the brain. Come join this class to learn about affirmations and mudras to enhance the three...
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