by Julia Sellers | May 24, 2022
So often when we are become over active during our day or stressed out we tend too shallow breath. This form of breathing keeps our body in state of tension. But giving yourself a few moments to take longer, fuller belly breaths help to calm and soothe the mind and...
by Julia Sellers | May 19, 2022
This mindful 10 minute break will incorporate movement and breath to help you de-stress and relax from any overwhelming responsibilities and schedules. Find you peace in place with Jacob as he takes you through this mindful pause in your day.
by Julia Sellers | May 17, 2022
Your endocrine system is a network of glands and organs that uses hormones to control many functions in the body. This system is essential for your body’s metabolism, energy levels, reproduction, growth and development, as well as your response to injury, stress, and...
by Julia Sellers | May 10, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind and spirit. Today’s class will focus on Alternative Nostril breathing, a technique that helps calm...
by Julia Sellers | May 3, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind, and spirit. Experience the benefits first hand in this Breathwork series with Carline Smith.
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