by Julia Sellers | Sep 10, 2020
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that is...
by Julia Sellers | Sep 8, 2020
Join Health Coach, Yoga Instructor, and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your 5 senses: sound, sight, taste, touch, and smell. The goal of this meditation practice is...
by Julia Sellers | Sep 3, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Caroline Smith will guide you through a three-part breath practice. This practice will leave you with a...
by Julia Sellers | Aug 25, 2020
Visualization and the breath can be some of the most powerful aspects of our health if we allow them to be. There are various types of these practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a...
by Adison Gosselin | Aug 20, 2020
Shallow chest breathing takes up as little space as possible. In this session, Caroline Smith will guide you through a deep type of breathing known as back body breathing. Back breathing claims the space that is already yours, the three-dimensional cathedral arch of...
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