by Adison Gosselin | Aug 13, 2020
Shallow chest breathing takes up as little space as possible. In this session, Caroline Smith will guide you through a deep type of breathing known as back body breathing. Back breathing claims the space that is already yours, the three-dimensional cathedral arch of...
by Adison Gosselin | Aug 6, 2020
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that will...
by Adison Gosselin | Jul 30, 2020
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that is...
by Adison Gosselin | Jul 16, 2020
Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...
by Adison Gosselin | Jul 2, 2020
Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind. In this session, Caroline Smith will guide you through a breathing practice that is...
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