by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | May 28, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Yoga Instructor and Meditation Guide Caroline Smith will guide you through a three-part breath practice....
by Adison Gosselin | May 21, 2020
Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...
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