by Julia Sellers | Feb 23, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 16, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Feb 9, 2022
We often forget that our most powerful tool to regulate our bodies, mind, and state is our breath. Learn how to tap into the incredible power of your breath in this class that will teach you different techniques you can use everyday. Inhale and exhale your way to...
by Julia Sellers | Sep 30, 2021
Join us for this relaxing, stress-relieving class. Mediation guide Caroline Smith will help you leave the stressors of the day for this 30 minute class and give you the tools you need to keep your stress levels low for the rest of the day.
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