by Julia Sellers | Sep 30, 2021
Join us for this relaxing, stress-relieving class. Mediation guide Caroline Smith will help you leave the stressors of the day for this 30 minute class and give you the tools you need to keep your stress levels low for the rest of the day.
by Julia Sellers | Sep 2, 2021
Join us for this relaxing, stress-relieving class. Mediation guide Caroline Smith will help you leave the stressors of the day for this 30 minute class and give you the tools you need to keep your stress levels low for the rest of the day.
by Julia Sellers | Dec 8, 2020
Join Health Coach, Yoga Instructor, and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your 5 senses: sound, sight, taste, touch, and smell. The goal of this meditation practice is...
Recent Comments