by Julia Sellers | Apr 25, 2022
We often overlook the importance of isometric balance in our day to day. This yoga class with give you the chance to slow down and notice how you shift your weight as you move through different positions. It is okay to wobble and fall, our yoga teacher will guide you...
by Julia Sellers | Apr 11, 2022
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 30 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Feb 24, 2022
This class is designed for all levels of yogis. Yoga combines movements, meditation, and breathing techniques to promotes mental and physical wellbeing. Everyone can share the joy of taking some intentional time for your own self-care in this class designed to help...
by Julia Sellers | Feb 15, 2022
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Caroline Smith for this 30 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial for...
by Julia Sellers | Jan 27, 2022
Here is your invitation to step away from your mind and engage with your heart. By bringing your awareness to your heart during meditation, you open a door up to a greater sense of love and compassion.
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