by Adison Gosselin | Jun 12, 2020
The breath is a powerful thing. Studies have shown that deep breathing practices can significantly decrease anxiety, depression and stress levels. In this session, Reiki Master and Meditation Guide Marcia Hamelin will guide you through a three-part breath practice....
by Adison Gosselin | Jun 5, 2020
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open...
by Adison Gosselin | May 28, 2020
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
by Adison Gosselin | May 26, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Adison Gosselin | May 22, 2020
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open...
Recent Comments