by Julia Sellers | Jun 9, 2022
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way. As long as you are setting aside some time for yourself, you will see a change in your life. In this session, you will be...
by Julia Sellers | Jun 2, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
by Julia Sellers | May 31, 2022
Lions Breath is a pranayama technique that is said to release negativity, increase confidence, and allow for playfulness. You may not be used to exhaling out of your mouth while sticking your tongue out but this technique has been used for thousands of years and might...
by Julia Sellers | May 31, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 26, 2022
If you are an athlete, this stretching class is for you! Stretching properly increases the motion in your joints and muscles reducing the risk of injury. This class will help improve your blood flow in your body and will leave you feeling less stiff and sore to help...
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