by Julia Sellers | Feb 2, 2021
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 20 minute Focus Yoga Flow. Today Alona will be focusing on hamstrings. If you have a tight back or thighs this can actually be a sign of tight hamstrings....
by Julia Sellers | Jan 28, 2021
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
by Julia Sellers | Jan 25, 2021
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Jan 22, 2021
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
by Julia Sellers | Jan 21, 2021
Who doesn’t love a nice, easy yoga flow? We know we do! Join Yoga Instructor Alona Kristol-Harper for this 45 minute Gentle Yoga Flow that will leave you feeling relaxed and rejuvenated. Gentle yoga is great for all ages and abilities and can even be beneficial...
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