by Julia Sellers | Aug 20, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Julia Sellers | Aug 14, 2020
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
by Adison Gosselin | Jul 30, 2020
We can all use more balance in our lives – especially when it comes to our wellbeing. In this 45 minute Yoga Flow, Instructor Alona Kristol-Harper will guide you through a sequence of movements that will help to balance out your body and mind. Yoga is already a...
by Adison Gosselin | Jul 28, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
by Adison Gosselin | Jul 23, 2020
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session,...
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