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Live Virtual Wellness: Fresh Start Meditation with Kristin Lee Geiger

by Adison Gosselin | May 11, 2020

Avoid the Monday blues and start your week off with a fresh start with this guided meditation. Yoga Instructor Kristin Lee Geiger will guide you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and ready for a productive week...

Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

by Adison Gosselin | Apr 30, 2020

Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness. In Sanskrit, it’s known as nadi shodhana...

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Live Virtual Wellness: Fresh Start Meditation with Kristin Lee Geiger

Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

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