by Adison Gosselin | Jul 9, 2020
Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness. In Sanskrit, it’s known as nadi shodhana...
by Adison Gosselin | Jul 7, 2020
Go into the end of the week with a fresh mind with this guided meditation. Yoga Instructor Kristin Lee Geiger will guide you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and ready for a productive day ahead! Please...
by Adison Gosselin | Jun 21, 2020
Avoid the Monday blues and start your week off with a fresh start with this guided meditation. Yoga Instructor Kristin Lee Geiger will guide you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and ready for a productive week...
by Adison Gosselin | May 11, 2020
Avoid the Monday blues and start your week off with a fresh start with this guided meditation. Yoga Instructor Kristin Lee Geiger will guide you to inhale new energy and exhale the old. You will leave this meditation feeling refreshed and ready for a productive week...
by Adison Gosselin | Apr 30, 2020
Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness. In Sanskrit, it’s known as nadi shodhana...
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