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Live Virtual Wellness: Self Defense with Yuri Boiarsky

Live Virtual Wellness: Self Defense with Yuri Boiarsky

Krav Maga is a form of self defense developed by the Israel Defense Forces. It combines a number of different defense techniques including karate, boxing, wrestling, judo, and more. Krav Maga focuses on real-world situations and is known to be the most deadly form of...
Live Virtual Wellness: Shadowboxing HIIT Class with Nick Gore

Live Virtual Wellness: Shadowboxing Class with Nick Gore

Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...