by Julia Sellers | Mar 22, 2021
Krav Maga is a form of self defense developed by the Israel Defense Forces. It combines a number of different defense techniques including karate, boxing, wrestling, judo, and more. Krav Maga focuses on real-world situations and is known to be the most deadly form of...
by Julia Sellers | Nov 19, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing HIIT class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to...
by Julia Sellers | Oct 29, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...
by Julia Sellers | Sep 17, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...
by Julia Sellers | Aug 19, 2020
Getting tired of the same old workouts? Join this 30 Minute Shadowboxing class and unleash the boxer within! Shadowboxing is an exercise that professional boxers use to train to increase endurance and practice form. This full body workout it is a great way to burn...
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