by Adison Gosselin | Jul 16, 2020
Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...
by Adison Gosselin | Jun 9, 2020
Join Yoga Instructor and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath sequence that...
by Adison Gosselin | May 21, 2020
Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...
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