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Live Virtual Wellness: Box Breathing Meditation with Caroline Smith

by Adison Gosselin | May 21, 2020

Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind. Box Breath is a 4 part breath...

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Live Virtual Wellness: Box Breathing Meditation with Caroline Smith

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