by Julia Sellers | May 17, 2022
De-stress your mind as you move your body with this mental health focused yoga practice. Provide your brain and body a with a refresh from the day with this slow and steady sequence. Utilizing the breath to guide your movement, you will experience the soothing...
by Julia Sellers | May 3, 2022
Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind, and spirit. Experience the benefits first hand in this Breathwork series with Carline Smith.
by Julia Sellers | Apr 19, 2022
Whether you’re working at home or in the office, it is beneficial to your mind, body, and spirit to live in an inviting space, one that makes you feel good and balanced. Join this class to learn about the origins and art of Feng Shui and how you can use this...
by Julia Sellers | Mar 11, 2022
This restorative movement practice combines self massage with dynamic mobility and core stability exercises. Aimed at extending longevity, safeguarding against injury, and reversing the effects of sitting, this mat-based mobility session blends yoga-inspired...
by Julia Sellers | Feb 21, 2022
If you’re like most people, you have been doing a lot of sitting and lounging these days. Well, time to counterbalance all of that with this amazing heart opening flow with Yoga Instructor, Alona Kristol-Harper. You will leave this class with not only an open heart...
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