by Adison Gosselin | Jun 29, 2020
If you can move your body, you can move your life! The class serves to take the body through its full range of motion, to strengthen joints and tissue, and to take what we know as passive stretching to active flexibility. This class’s focus is based off of the...
by Adison Gosselin | Jun 11, 2020
If you can move your body, you can move your life! The class serves to take the body through its full range of motion, to strengthen joints and tissue, and to take what we know as passive stretching to active flexibility. This class’s focus is based off of the...
by Adison Gosselin | Jun 4, 2020
If you can move your body, you can move your life! The class serves to take the body through its full range of motion, to strengthen joints and tissue, and to take what we know as passive stretching to active flexibility. This class’s focus is based off of the...
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