by Julia Sellers | Mar 8, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
by Julia Sellers | Feb 1, 2022
Exercising has countless benefits on your body and your mind. When you are active, blood flow increases to the muscles in your digestive system. Additionally, twists and core stretches can stimulate your parasympathetic nervous system which is key for resting and...
Recent Comments