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Live Virtual Wellness: Vinyasa Class with Hope Elliot

Live Virtual Wellness: Vinyasa Class with Hope Elliot

Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great...
Live Virtual Wellness: Vinyasa Class with Hope Elliot

Live Virtual Wellness: Vinyasa Class with Hope Elliot

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This in turn helps with connecting the body to the mind along with increasing flexibility. Join this class for energizing way to...
Live Virtual Wellness: Vinyasa Class with Hope Elliot

Live Virtual Wellness: Vinyasa Class with Hope Elliot

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This in turn helps with connecting the body to the mind along with increasing flexibility. Join this class for energizing way to...