by Adison Gosselin | May 21, 2020
The Root Chakra is the first chakra of seven and symbolizes the starting point for our development. This is the tribal chakra of belonging and is responsible for your personal beliefs, values, and basic survival needs. In this yoga flow with Instructor Alona...
by Adison Gosselin | Apr 16, 2020
Join one of AccessElite’s Yoga instructors Adi for a 30 minute all-level yoga session. This class is open to all; beginners to advanced. Adi will offer modifications for all and will be taking Q&A’s post event to help deepen your practice.
by Adison Gosselin | Apr 16, 2020
Join Dietitian Paula Sturm for an engaging discussion on how to create a balanced diet. During these uncertain times, we may not be in control of everything, but one thing we can try to manage is what we are putting into our bodies! Paula will teach us how to create a...
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